Posts Tagged ‘stott pilates toning ball’

Pilates Toning Ball

Pilates Toning Ball
Which excercise classes at my local gym will help tone my belly.?

I’ve always had a strange figure. I have nice legs and even when I put on weight through my pregnancy my legs stayed really skinny however I have always suffered from a podgy bloated belly. I’m a size 10/12 so am a healthy weight I just want my figure to be well portioned and my belly to become toned. My local gym is offering the following classes and I want to know which ones will the best for toning my belly rather than my legs:
Spinning
Aerobics
Aqua Aerobics
Dance Aerobics
Yoga
Body Attack
Body Pump
Body Conditioning
Body Combat
Stability ball
Step and Tone
Pilates
Belly Dancing
Salsa
Gym circuits

10 points 4 the most helpful. Thanks



Aqua & Dance aerobics
Stability ball
Anything else that you need to hold your belly in whilst you are doing it
It’s more how you do it than what you do

Pilates Toning Ball