Aretia's Tribe

Soccer Fitness
I am 14 and i need to put some weight on but i dont want to affect my fitness for soccer?

The weight you want to gain is muscle mass, not fat. Muscle weighs more than fat.

Eat more lean protein to provide the building blocks for muscle. Then do weight training to build the muscle, and endurance training to keep your body fit for soccer. There are some excellent protein powders available at GNC or Sam’s Club that you can simply add to your normal food or drink as shakes.
Don’t eat more fat; we get enough of that in our normal diets anyway. Take a good multi vitamin tablet and also extra calcium and vitamin D.
Also, make sure you’re sleeping at least 8 hours out of 24. Your body is still developing and you require that amount of time to actually grow the muscle as well as the rest of your body.
You’ll need a little discipline to get all your daily tasks in, including schoolwork, training, sports, etc. A good day planner will help.

Soccer Fitness Drill – Total Soccer Fitness

Soccer fitness drills are an integral part of soccer training. Here are some examples of drills, and how they are performed:

Click Here For Total Soccer Fitness Instant Access Now!

Random runs are set up by using nine cones. Use one cone to mark the starting point, with the rest of the cones placed about five to ten yards away from it. Each cone should be designated with a number. The players should stand around the starting point. Shout the name of one of your players and the number of the cone randomly. The player should then perform a quick run to the cone with that number. The drill should last for about five to ten minutes.

Jog and sprint is set up by placing six cones fifteen yards apart. Let your players stand in line behind the first cone, which marks the starting point. The first player in line should perform a fast run, then jog, then sprint, and so on. This drill will help improve soccer players’ sprinting abilities, which is a crucial part of soccer fitness. This is because a player who is slow will have a hard time performing regardless of his position in the game. 

Station runs require six cones that are set up in a rectangle, with the cones five yards apart. The cone up to the left is used as the starting point for this drill. Let your players line up in front of this cone. In order to perform this drill, do a fast run to the first cone. Upon reaching it, lie down and perform twenty sit-ups. Run to the second cone and perform ten push-ups; to the third cone and perform ten knee jumps; to the fourth cone and perform twenty sit-ups; and finally, to the fifth cone and perform ten push-ups. Then, jog back to the starting point.

These soccer fitness drills will help you improve your game.

Click Here For Total Soccer Fitness Instant Access Now!

About the Author

This author is a Big Fan of Total Soccer Fitness Review and Total Soccer Fitness.