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Pilates Weight Loss
does pilates work for weight loss (yes or no) not any othere stupid answers?

Indirectly. If you use Pilate’s just for flexibility, probably not, but if you use it for toning and building muscles, then you increase your body’s metabolism (it takes more energy to maintain muscle than it does to maintain fat stores). It wouldn’t be a quick weight loss program, but can certainly give you more energy, make you feel better, and tone up your muscles.

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About the Author

If you’re interested in taking up Pilates, but want to find out more information, then you’ve come to the right place! This is my story and experiences of entering into the Pilates world, and how – in my opinion – it is best to get the most out of the fitness system.

I had been interested in Pilates for a number of years, after several of my friends had taken up classes or bought an at-home workout DVD. My main reason for being so curious was because I had heard it did wonders for posture, flexibility and core strength. As an almost 6 foot tall female, I’ve never had great posture or flexibility, so I was totally intrigued.

My first step into this strange new world was to buy a Pilates workout DVD that had been recommended by several friends and family members. It was a really good purchase, and introduced me to the types of moves involved in this German-born discipline. However, I don’t find working out in my own home to be so enjoyable, I suppose I don’t have the self-motivation required to push hard and really get a good workout. Also, I’m aware that if I was doing any of the moves wrong I could have been doing myself more harm than good, and until I’d been trained by a professional I decided to cease attempting to teach myself!

So, after a few years of pure procrastination and telling myself that I wasn’t able to afford it, I had a little email from my local natural therapy centre saying that they were about to start classes. It occurred to me that money is really about priorities, and that if I valued my health that I would find the money so I was able to attend a class. After a few months I enquired with the centre, who let me know of the times and dates of the class, and after a chat with the course instructor I booked myself in on a weekday afternoon.

My first class was daunting, I wasn’t quite sure I was wearing the right sort of clothes, or if there was anything that I should have brought with me. As I sat in the waiting room, I became increasingly less nervous as the other class members filtered in; a wide range of people, from 22 to 80, men and women, all there for different reasons. The five of us were introduced to our fantastic instructor who made us feel calm and relaxed, she explained the origins of Pilates and what we could hope to achieve throughout the course.

The great thing about that first class was how much attention we each got from the instructor. If we were doing it wrong, she would come and correct us or if we weren’t stretching enough she’d tell us to push a little harder. She was incredibly aware of everyone’s shapes and abilities, and wanted to make sure that each person really got the most out of the class. This is why I would always recommend training in a studio with a small group, rather than in a gym, especially if you have any injuries or back problems.

An hour goes by very quickly when you do Pilates. Exercises are repeated, there’s classical music playing and you are constantly moving, which leaves you no time to check out a watch or the clock. At the end of a session you will feel energised, your muscles will feel tired and your posture will be much improved. You’ll also be critiquing other people’s posture whilst you wander down the street, and you’ll probably start to be quite evangelical about your new found hobby!

Once you’ve found a class near you (check the local paper, the internet, and sign up for notifications from any natural therapy centres – and be aware that there are mat-based and machine-based Pilates classes), all you need to take with you are clothes that are loose but not baggy, so the instructor can see that you are working your body correctly. You will also need to bring a water bottle, and it’s worth asking your trainer if you’ll need to bring a mat with you.

You could compliment your weekly class by asking your instructor for moves you can practice at home that will help any specific concern you have about your body. Do other low-impact exercises like taking a ride on your beach cruiser, taking a dog for a walk, joining a local yoga class, organising a hike in nearby countryside, going for a half hour swim, or finding a T’ai chi class.

For ideas on where to find the perfect beach cruiser, visit Beach Cruiser Bicycles.

This article was submitted by Alissa Carter. Find healthy living tips at Enjoy Healthy Eating.