Pilates Cds
Posted in Exercise and Fitness on 09/08/2006 01:40 am by adminPilates Cds
Burning a dvd?
i have a pilates dvd i want to burn i have windows and a burner and i dont know how to burn it. i have a cd-r cd to burn it on. plz someone help
first of all….you need a DVD to burn it since all the info wont fit in the cd-r and because you will be using a DVD…..you will need a DVD burner. You can then use a program like Nero, Clone DVD or Any DVD to burn it…..which is fairly simple
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Marilyn Monroe (Working Out) Movie Poster Print – 24×36 $6.80 Marilyn Monroe (Working Out) Movie Poster Print – 24×36… |
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Albrecht Altdorfer (Illustrations for a devotional book, Sheet 21-24, Christ before Caiaphas, Christ before Pilate, Flag – 11×17 $9.99 Albrecht Altdorfer (Illustrations for a devotional book, Sheet 21-24, Christ before Caiaphas, Christ before Pilate, Flag – 11×17… |
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Albrecht Altdorfer (Illustrations for a devotional book, Sheet 21-24, Christ before Caiaphas, Christ before Pilate, Flag – 13×19 $9.99 Albrecht Altdorfer (Illustrations for a devotional book, Sheet 21-24, Christ before Caiaphas, Christ before Pilate, Flag – 13×19… |
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Kripalu Yoga – Boxed Set [VHS] $39.95 The formatting of Kripalu Yoga ensures variety for participants of all experience levels. The three separate programs on this disc are “Gentle Yoga,” “Dynamic Yoga,” and “Partner Yoga.” Each of these sessions promotes body awareness and encourages students to work within their flexibility range by offering modified postures. “Gentle Yoga” includes two 30-minute flows with standing and floor postur… |
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RARE NANCY KWAN VHS: T’AI CHI CH’UAN: TOTAL EXERCISE FOR MIND & BODY, Demonstrated by Nancy Kwan, Bernie Pock, Celebrity Friends **PLUS 2 FREE GIFTS: VHS – DENISE AUSTIN POWER YOGA PLUS *PLUS* CD – PILATES BODYBAND WORKOUT **OWN THIS COLLECTIBLE, RARE VHS PLUS 2 FREE GIFTS! T’AI CHI CH’UAN-NANCY KWAN! EXTREMELY RARE! 1985! 23-YEAR-OLD, IMPOSSIBLE-TO-FIND! A Total Exercise Program; Develops Your Body And Overall Wellness; Helps Relieve Stress And Relaxes You; Sharpens Mental Capabilities; Appeals To Men, Women, And Children; Requires No Special Equipment Or Clothing; Can Be Practiced In Only Minutes A Day, Wherever Y… |
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WINSOR PILATES 3 DVD SET (BASICS Step-by-Step Workout + 20 MINUTE WORKOUT + ACCELERATED BODY SCULPTING WORKOUT) $62.98 … |
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Winsor Pilates 3 Circle Workouts on 1 DVD + Extras: 20 Minute Circle Workout, Accelerated FAT Burning & 10 Minute Sculpting Blust Workout + Cookbook with Meal Plan, & Exercise Calendar+Winsor Pilates Circle $59.99 DVD (3 WORKOUTS IN 1): 20 Minute Circle Workout + 50 Minute Accelerated Fat Burning Workout + 10 Minute Sculpting Blast Workout – Firm, strengthen and tone your body even faster! This easy-to-follow routine combines Mari’s exclusive dynamic sequencing technique with the powerful resistance of the Sculpting circle to create a stronger, firmer, slimmer body in just minutes a day. For both women and … |
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Jennifer Kries’ Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix $24.99 Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts! This 3 DVD set includes… |
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Exercise Motivation Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves $12.99 This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are po… |
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Gaiam Yoga & Pilates Accessories – Pedometer with Audio CD – Advanced – Walking Kits Gaiam – Pedometer with Audio CD – Advanced UPC: 018713519788 Front Label Panel: Gaiam Walking Fit Kit With Debbie Rocker -Advanced Instructions: A Calorie-Burning Walking Workout To Take Your Walking Fitness Program To The Next Level. Ingredients: Includes : Multi-Function Pedometer And 60 Minute Audio Cd Workout Supplemental Facts: Walk Yourself Thin With Debbie Rocker! This Guided 60 Minute Audi… |
Don’t Forget yourself When Caring for Someone With a Mood Disorder
When you care about someone suffering from a mood disorder, taking care of yourself can be a challenge. Mood disorders run the gamut from chronic and clinical depression to panic disorders and bi-polar disorder. In addition to the stress of caregiving, family members have the added burden of trying to avoid the “isolation factor” that is part and parcel of mental illness. It’s easy to see how this happens. Caregivers often believe nobody knows how they feel, or that things will never be ok. When you do have a morsel of time, you may be too down, feeling unsocial, or even tired to do the things you enjoy. Sometimes your only option is socializing with the person affected by mental illness, which may not feel like much of a restful break.
Since mental illnesses can be both chronic and cyclical, it is important to be kind to yourself, as the caring family member. You need to take care of yourself whenever you can – and even when you think you can’t. “Self Care” is a phrase widely used by personal coaches and refers to making your “self” a priority. This can be challenging for caregivers who frequently forget themselves as they care for the ill person.
Caregivers especially, are prone to thinking of themselves as an afterthought, if at all. Neglecting yourself over time can result in adverse consequences for the caregiver, including burnout, shame, increased stress, and anger, in addition to isolation. Being proactive to stay well is important to avoiding these consequences – even if the ways you express self care are minimal, they add up to keep you healthy. Here are some ideas for taking time for your “self,” to help you to keep on giving.
1. Relax your mind. For some people it might be listening to music, or meditation tapes, or even a book on tape (since reading may take more energy). You may want to purchase an MP3 player that allows you to manage the tapes easier than a traditional CD player. One of my favorite artists is Steve Halpern, who puts together some wonderfully relaxing music that I play from my computer or pop into the MP3 or CD player.
2. Relax your body. Massage, Reiki, facials, hot stone treatments — the list is endless. Try something new or go with an old stand-by. While it may feel like an overwhelming task, the simple act of making and keeping the appointment that’s just about you will be well worth the effort. If you just can’t get away, simple breathing meditations can bring deep relaxation.
3. Seek out your (funniest) friends. Staying connected with your friends is an essential form of self care. Friends know and accept our story, and help keep us going. Even if it is an effort, stay in touch and make plans to get together. It’s no secret how therapeutic laughing can be — so pick your funniest friends!! Or take in a funny movie together even if you don’t feel like laughing. It can be wonderfully contagious.
4. Take a break. “Respite” from your caregiving commitment can be invaluable. If money is not an extreme issue, try to get away even if only for a complete day and overnight retreat. There are wonderful places that cater to soulful restoration. Go alone or with a friend. But make a plan and stick by it. If you’re like me, once I “get there” I’m so glad I did!
5. Move your body. Again, it’s no secret that exercise makes you feel better. If you don’t run, workout, or ride, try walking — even walking the dog counts! Join a yoga class or Pilates. Get started, and slowly build up until you are doing it 3x per week. Keep at it to the best of your ability, without beating on yourself if you occasionally skip. Exercise that’s consistent is beneficial each time you do it – and also helps you maintain your health.
6. Express yourself. Writing in a journal can be cathartic and calming during stressful times. Putting those sometimes angry and negative emotions on paper gives your mind a break from holding onto them. Can’t sleep? Try journaling instead of turning on the TV or radio. Even stream of consciousness rambling can help you feel better while you slip into sleep.
In the end, there are no magic bullets in the challenging life of a caregiver. But there absolutely are easy yet powerful strategies for keeping healthy and being well. Go ahead, pick one of the things above and put it in your schedule for this week. Look forward to, savor it…go ahead now, you’ll be glad you did!
About the Author
Mary Logan, personal and business coach. To learn more about living well while being in the caregiving role, Take her free “Are You an Effective Caregiver?” survey at http://www.fromsurvivetothrive.com
