Aretia's Tribe

Mini Exercise Cycle
Do any of you women suffer Irritable Bowel Syndrome (IBS)-ESPECIALLY around the time of the month?

It’s very disabling for me. I never know when it’s gonna sneak up on me, & it happens SO fast! The pain intensifies by the second. I had an IBS episode @ 2 AM this morning, & usually I feel like I’m losing my life-like I’m dying. It’s so unbearable. & when the symptoms creep up on me in public, I have a hard time getting to use the restroom because most places don’t let you use their bathroom if you’re not buying anything. 1 guy threatened to have me prosecuted. The stuff is so bad that when I doo-doo in public, the doo-doo ALONE will stop up the toilet before I can even wipe. This is my worst nightmare! It started in December. It makes me literally feel like crying, & 1 time I actually vomited. I wonder what I can do to reduce the risk of the symptoms. I eat fibrous foods. Many professionals tell me I need fiber in my diet, so I eat my fruits & veggies, drink water, exercise when I can, & I eat Frosted Mini-Wheats. I can’t deal with this. I just got off my cycle. It’s worse by then.

Keep trying healthy alternatives. Stay away from sugar, even natural sugars in FRUIT (difficult to believe but it worked for me) Try macrobiotic diet for a while, if you are desperate.

Why start cycling?

It’s plain and simple: cycling is good for you. It not only helps you individually, but has positive effects on society as well. It is a good habit to inculcate to live a healthy and longer life. Riding a bike is making a statement about who you are and what’s important to you.

Cycling increases fitness and overall well being; let’s find out how.
• Cycling requires full lower body and upper body strength. It builds your stamina and endurance.
• Safety is another important aspect of any workout. You need to choose activities that are good for your body. Out of all the other cardio vascular activities, cycling is the safest, as it offers good support while working out.
• It is not as strenuous as running on a treadmill or working out on an elliptical machine. If you cycle, you will not be prone to muscle soreness and joint pains. Spinning classes have become a new sensation in gymnasiums all over the world.
• Cycling is good for the heart. It makes the heart stronger and lowers the resting pulse.
• If you need to lose weight, it doesn’t get better than cycling. You work every inch of your body. Cycling increases your metabolic rate and helps burn fat. Cycling is great way of breaking someone into a new exercise programme.
• Cycling can turn you into a mini explorer and encourage you to take some time out. All you need is your bike, proper cycling clothing and a spirit to move out and explore familiar streets and routes. This will help you with stress management and just make you feel good about everything around you.
• With everyone trying to go green, consider cycling to help Mother Nature. Cycling short distances will reduce pollution and also lessen traffic congestion. In fact, many countries all over the world are promoting short distance biking. Cycling short distance will help you save money on commuting and fuel.
• There are many cycling clubs in cities all over the world. This is a great way to workout, help the environment and make new friends. Join a bike club and be part of all the fun!
If you are considering biking, then you require proper cycling apparel. The right cycling clothing and accessories are very important for a safe and comfortable ride. You can find the cycling apparel you need at the website www.fusionsportsuk.co.uk of Fusion Sport, UK.

About the Author

Joseph Magliaro is a Sports & Fitness Consultant working in the industry for 15 years. He has authored a book and owns a Sports Clothing and Equipment store. He is a blogger and loves to travel.

www.fusionsportsuk.co.uk