Aretia's Tribe

Fitness Half Ball
So I need some fitness/diet advice ?

I weight about 170lbs and i’m 5′4 – 5′5 I’m having a real hard time getting rid of my baby weight — my little girl is a year old !!! I’m wondering if I eat salads & steamed or fresh vegetables everyday with some grilled chicken occasionally, plus I walk a mile & a half everyday pushing a stroller & do 100 – 200 crunches on a stability ball everyday how much weight do you think i’ll lose by the end of July??
Plus I only drink water about 8-12 9oz bottles a day !! Thanks !!

you want to get serious about losing weight? boom here it is, but mentally prepare yourself the first week is hard but it gets easier i promise

8am – 6 egg whites, 2 yokes and 1 fruit

10:30am – 1.5 scoops of protein in 16 oz of water and 1 fat

1pm – 4-6 oz. of red meat 92% or higher 2 cups of green vegetable)

3:30pm – 1.5 scoops of protein in 16 oz of water and 1 fat

6pm – 4-6oz. of red meat OR turkey breast, chicken, or fish and 2 cups of green vegetable

8:30pm – Some kind of lean protein again (Chicken, turkey breast, tuna, egg whites, or another protein shake. No red meat.) Also another serving of good fats. If you want to add a 7th meal in 2.5 hours you can have another protein shake.

and when i say fat, i mean add a good fat, like “flax oil”, almonds, almond butter, or fish oil. does not mean ice cream, i PROMISE you that this works, ive spent years of trial and error if you want more detail just ask, please notice that i am not trying to sell you anything or defering you to some bullshit website to buy pills or products like half of the answers out there, spammers.

do cardio on MWF in the morning on an empty stomach (a secret of the pros, take 200-400mg of caffeine tablets 30min before workout you will have an insane cardio session, i use “vivran” but may not be availble to you where you are), for 50-60mintues, your choice just keep the heart rate up. you will freak the hell out at how much you tighten up in 4 weeks. you don’t need to do any more cardio than this, it will work great.

fyi times can change

Improve Your Golf Game With a Custom Fit

You will play better golf when every club in your set is properly fit for you. If you’re in the market for a new set of clubs, or just one special club, you owe it to yourself to get custom fitted. It doesn’t take long or cost much extra, if anything.

You’ll hit all shots more accurately. You’ll consistently drive the ball longer. You’ll have more consistent distance control. You’ll execute your short game with more precision. You’ll lower your score.

Every golfer is a little different, from the shape of their body to the shape of their swing. A custom fitting will result in clubs that are specifically built for your height, strength, swing-speed and swing characteristics.

Some golfers think they need to improve to a certain level before they get fitted. Actually, it’s just the opposite. The more of a novice you are, the more you will benefit from custom fitting. A novice using an ill-fitted club will compensate and groove a swing adjustment that will later limit his ability to improve. It’s best to groove solid fundamentals, knowing that when a ball is miss-hit, it’s the fault of your swing, not the club.

Off-the-shelf golf clubs are one-size-fits-all, designed for the average player, someone 5-foo-9 or 5-foot-10 who hits a 6-iron 160 yards. Even if you are of average height, your stance and swing characteristics might require a different club lie-angle. Even a player with a sound setup and swing will experience unwanted draws or fades if the lie-angle of his clubs is incorrect. He will lose distance, usually half a club length, even on a well struck shot.

Teaching pros estimate that 90 percent of golfers would benefit from custom built clubs.

There are several ways to go about getting custom fitted. The easiest is static measuring, which involves your physical measurements. You measure your height with shoes on. Then measure the distance from your wrist to the ground, again with your shoes on. There are custom fitting guide charts available online that will take these measurements and indicate what your corresponding shaft length adjustment should be. Your gender, age and strength can be used to estimate the proper shaft material, steel or graphite. An honest appraisal of your swing speed (slow and easy, normal, fast, or extreme) will indicate the appropriate flex for your shaft.

The next step up is dynamic measuring, actually hitting balls using the same club configured in various lengths, lies, and flexes A club-fitting pro will have a cart filled with, say Titleist 6 irons, each configured slightly differently, from half-inch differences in length to single degree differences in lie, from flat to normal to upright. Impact tape is applied to the clubs you’ll hit. Based on ball flight, impact marks on the club and your own feedback as to which configuration feels best, the pro will make adjustments, and you’ll find the right specs for you.

A more high-tech fitting process involves computers and electronic body sensors, which some manufacturers use for their sponsored pros, and which they are beginning to roll out to fitting centers nationwide. But this approach may be more than you need, and is costly and time consuming as well.

Armed with your specifications, you can buy from the pro that fitted you, or order from any supplier you prefer. Most shops will throw in the cost of a fitting if you buy from them. Otherwise the cost is about $50. Custom made clubs should cost no more than off-the-shelf standard clubs, barring any shaft or grip upgrade.

You can even order custom fitted knock-offs and save money and strokes at the same time. Knock-offs are similar in appearance to other brands made within legal limits.

Most players think of iron sets when they think of custom fit golf clubs. But you’ll play better when your putter, wedges and woods are custom fit, too.

Custom fitted golf clubs will enhance your enjoyment of the game, whether you’re a scratch golfer or a weekend warrior just looking for a few hours of fun with friends.

(c)2009 Linksman Golf, LLC

About the Author

Mike Blair plays and writes about golf. Find out more about custom fit golf club sets at
Linksman Golf