Fitness Dvd
Posted in Exercise and Fitness on 11/17/2005 02:20 pm by adminFitness Dvd
What is the best fitness DVD for getting a bigger and rounder butt?
oldie but goodie: Steels of Bun
I don’t know if that series has been transferred to DVD so it would still be available in VHS format.
jabril
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SurePark TM – Garage Parking Guide – Free Shipping Offer $16.99 Quite simply, SurePark is one of the best parking guides on the market today. It requires NO tools, adhesives or tape to keep it in place because of its tough, neoprene rubber pad. This feature allows you to remove SurePark for cleaning or using your garage floor for other purposes. Made of 12-gauge steel, SurePark will provide years of perfect parking and is backed by a 10-year warranty from Peri… |
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Gaiam Medallions 3 Pc. Yoga Kit (Mat, Water Bottle, and Trudie Styler Yoga Warrior DVD) $40.99 Gaiam Medallions Yoga Mat Durable and chic, Gaiam’s royal blue printed Medallions Yoga Mat provides a stable, non-slip surface for your yoga practice. A perfect yoga mat for use at home or in yoga class, our latex-free Medallions yoga mat ensures the safety and comfort you need to enhance proper alignment and maintain yoga poses. This yoga mat is adorned with four medallions printed on a bright bl… |
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Slow Duet: Slow Moves for a Fast Shape-Up in Minutes a Day $14.99 Slow it down in this unique workout built in twos. You’ll alternate exercises for two different body parts and then move on to the next duet. The reps are very slow, allowing you to use heavier weights and really feel your muscles cooking. There are separate workouts for upper and lower body, and also a special section where Joyce shows you alternatives for some of the exercises. You’ll need dumbb… |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $18.99 Studio: Uni Dist Corp (music) Release Date: 11/07/2006… |
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Luscious – The Bellydance Workout for Beginners $8.11 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati… |
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Gaiam Kids: Yogakids Fun Collection $6.40 No Description Available.Genre: How To – YogaRating: NRRelease Date: 4-OCT-2005Media Type: DVD… |
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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $27.78 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you… |
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Richard Simmons: Mega Mix Blast-Off [VHS] $0.90 Too busy to exercise? Don’t blow it off — BLAST OFF, with this powerful, 40-minute workout that fits serious fat-burning into your busy lifestyle. Come on – give me 40 minutes, and I’ll give ya a healthy, high-energy good time! – Richard Simmons. Get ready to RUMBLE! You are gonna believe in yourself after this energy-packed, fun-filled workout live from my studio in Beverly Hills! It is… |
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Karen Voight’s Pure & Simple Stretch [VHS] $9.85 The beauty of Pure & Simple Stretch is that once you learn to relax into these stretches, your body’s own natural wisdom takes over. Through a series of comprehensive flexibility moves, you’ll learn how to quiet the mind and sense how far your body wants to go. Flexibility is a major component of total fitness, equal in importance to cardiovascular endurance and muscular strength. Here is a safe, … |
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P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |
Pregnancy Fitness Dvd: Fitness During Pregnancy – Do You Understand Enough About Pregnancy Fitness?
So, you are comtemplating the purchase of a pregnancy fitness DVD, congratulations, not too many expectant mothers know about fitness during pregnancy. A pregnancy fitness DVD may be right for you but have you looked at any alternatives? Have you considered the advantages that a well-structured exercise program could have for you?
Pregnancy, how does fitness affect it? Well, studies have proven that safe exercises for pregnant women make for significantly better physical health for both mother and child in many ways. For example:
* You can keep your weight gain under control
* Avoid various complications from obesity
* Experience an easier labor
* Get your figure back more quickly after delivery
These benefits are all well and good. The trick is in understanding the dos and don’ts of fitness during pregnancy even before buying the pregnancy fitness DVD. Keep in mind that too little knowledge can be dangerous for you and your baby especially where additional stress like exercise is placed on your body.
CHECK WITH YOUR PHYSICIAN
This is an absolute MUST, you should not undergo any pre-natal exercise program without consulting your doctor or your family’s health care provider. Although exercise generally is good for your body and your overall well-being, not all pregnant women are up to it, or at least not to the same degree.
For example, some mothers may be advised to take it easy and get bed rest if they have a very delicate pregnancy or high blood pressure.
But it’s all a question of intensity, pregnancy fitness DVDs are usually aimed at a general market, maybe you need something you can tailor to your needs, after all you are not entering the pregnancy Olympics. Find out about low impact pregnancy ‘friendly exercises by clicking on the link in the resource box below.
Safety First and Always for your little bundle of love.
Even if your doctor has given you the OK to start exercise, you should always bear in mind the number one rule of fitness during pregnancy – safety first and safety always.
You can avoid putting you and your baby at unnecessary risk by ensuring you don’t overextend your limits. So remember the following tips:
Healthy Pregnancy Tips #1
This is important for any exercise but especially while you are pregnant. Before going into the main exercise movements always gently stretch your muscles and warm up slowly. Checkout the contents of any pregnancy fitness DVD you are considerng buying, does it have warm-up and cool down exercises, does it have exercises of different intensity?
Healthy Pregnancy Tips #2
Modify your activities to suit your condition. Even if you think that you can run a marathon, maybe your baby can’t. If at any time exercise causes you to be breathless, excessively tired or causes you pain, stop straight away, your body is giving you a message to take it easier.
Healthy Pregnancy Tips #3
Avoid jerking, jarring and twisting movements that place additional stress on your abdomen as well as your joints and other load-bearing body parts, you don’t want to lose your balance. If you want fitness during pregnancy don’t be in too much of a hurry, little and often works for most moms. Instead of being indoors watching a pregnancy fitness DVD you could be out in the fresh air. Walking is a great exercise for most pregnant moms.
Are you ready to launch your self and your little one into an exercise program? Still want to buy a pregnancy fitness DVD? Or do you need to know more about fitness during pregnancy first?
About the Author
There is so much more to fitness during pregnancy than just exercise, for example our
Healthy Pregnancy Tips
. To learn more and see our FIFTY simple, yet extremely effective “pregnancy-friendly” exercises and stretches to keep you and your body looking and feeling GREAT (includes 3 different fitness programs depending on YOUR fitness level)! visit http://healthy-pregnancy-tips.com/
