Aretia's Tribe

Exercise Waist
What is a good form of exercise for a slimmer waist?

I have a pretty broad waistline. And I’m obviously not too happy about it. I don’t have a paunch, except for a tiny bit of lower stomach flab. Nothing seems to help to make my waist slimmer. What can I do to make it better? I walk around 15 kilometres a day, does this help?

Try situps or crunches with your feet elevated of the ground a little in sets of 20 if you can handle that, then follow that by staying in a semi crunched postion, and grab a 6, 8 or 10 kg weight or ball and swing from side to side around 10 to 20 times, then follow with more situps and keep alternating, 3 sets of each should be a good start

Also for core stability exercises, the ultimate way to lose weight and sulpt a perfect figure, look into core stability exercises with the Core Master ‘Serge’ in the fitnessgp.com ladies blog http://fitnessgp.com/blogs/serge/fit-chick-the-specialized-womens-blog/
and in the fitnessgp.com hard to the core core section http://fitnessgp.com/blogs/serge/hard-to-the-core-core-stability-blog/

Hope this helps, thanks from Josh

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How to Lose 30 Pounds Around Your Waist in No Time

If you want to know how to lose 30 pounds around your waist – realize this, this won’t happen overnight. Fact is, losing 30 pounds takes hard work and the steps you need to take needs to grow on you. It’s really like trying to learn how to ride a bicycle for the first time and getting into a healthy habit of brushing your teeth in the morning and night. Losing 30 pounds around your waist is a lifestyle change but it takes time to make it happen. So give your self time to work towards a better and healthier lifestyle.

Below are 8 key steps to help you lose the body fat -

How to Lose 30 Pounds Around Your Waist

1. You still need to eat – Exercising is great for fat loss but involves a lot of ‘muscular effort’ such as working out with weights. Hence you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya-protein, and red meat (in moderation).

   When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them. If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately.

2. Change your habits in stages. Allow yourself plenty of time to make small changes to your eating habits, such as choosing reduce fat milk instead of full fat milk. When you’re comfortable with this, make another change. For example, snack on fresh fruit rather than biscuits.

   The same goes for activity. Gradually increase the intensity and the amount of physical activity you do each day. Find activities that you enjoy.

3. Choose organic – sometimes – avoiding unnecessary chemicals in fresh produce makes sense, but may not be necessary for all fruit and veggie. Buy organic lettuce, herbs, tomatoes, capsicum, apples, berries, and root vegetables, but don’t worry spending the extra on oranges, lemons, bananas, and other produce with thick or inedible skins. Remember to always wash or peel before eating.
4. You might think the chocolate bar you eat at 3pm every day is the only thing that will get you through an afternoon at work but, in actual fact, sweet sugary treats are only likely to leave you feeling lacking in energy in the long run. Foods that have a high sugar content give the body an instant sugar hit. While your blood sugar levels peak very quickly after eating sugary foods they also fall very quickly and that ‘yo yo’ affect can leave you feeling tired and lethargic.
5. Don’t eat to cure the blues – reaching for the biscuit tin because you feel stressed? The key to fat loss is recognizing your own triggers for emotional eating. If you want to eat, and you’re not hungry – stop and ask yourself ‘What is it I really want?” : Is it to feel less anxious, sad, stressed? If the answer is ‘Yes’, then you need to workout ways to deal with the situations that are causing you to feel anxious or depressed. Doing some exercise could help ease stress, or you might feel better if you call a friend to have a chat.
6. If you can’t avoid it, eat out smart – Go Low-Cal with Fast Food. Sometimes you’re in a rush and simply have to stop by the fast food place for a bite to eat. But instead of choosing the old burgers and fries – why not eat healthy, and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, etc. Eating a healthier lunch will make you feel energized instead of sluggish.
7. Exercise during your best time of day. Are you a morning person? If you are then you will get your best output from your workouts. If you’re a night person, then try working out in the evening. You will need to experiment with this until you find your sweet spot. And the key here is be consistent with your workout and your healthy habits.
8. Get into Strength training! Muscles are not only great for men, but beneficial for women too. Weight training alone will not make you bulky. No one has ever woken up to discover that they’ve turned into the hulk overnight. And for women, you just do not have the hormones and muscle tissues to bulk up! In reality, weight training will increase muscle size and help burn fat, making you look leaner and stronger.

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