Exercise Products
Posted in Exercise and Fitness on 03/10/2007 09:16 am by adminExercise Products
How much weight can be lost in a month with regular exercise?
How much weight is it possible to lose in a month with the following regiment?
Going to a gym 4 days a weeks, doing 3 hours of exercise per day. Completely cutting all meat products and Soda out of the diet. (Only drinking water, eating fresh fruit, and vegetables). Doing this for one month. The person is female, 21 years old, 160cm (5ft 2″) tall and currently weighs 75kg (165 pounds).
Is this healthy? What kind of exercises should be done at the gym? What other foods should be included/excluded? Should the person also swim at least once a week to relax the muscles? Any help would be appreciated.
not more then 1-2 lbs a week …anything else is not healthy and if u loose it faster then that it’s more likely to come right back
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