Exercise Dvds Dance
Posted in Exercise and Fitness on 08/31/2009 01:18 pm by adminExercise Dvds Dance
Exercise DVD suggestions? (please read my details!)?
So, I’m looking for some really good exercise DVDs that fit most or all of my preferences:
- Beginner OR any other level that offers a modified version for beginners
- Targeted at women
- Don’t need much extra equipment to do them (this one is really important because I travel a lot and like to take my DVDs with me)
- Includes multiple short workouts or short segments that can be mixed and matched (e.g. I know of one Denise Austin DVD that has a half-hour cardio workout and then three 10-minute strength training segments…really nice for extra-busy days and for preventing boredom by mixing things up a little).
I’m not particularly finicky about the type of DVD. Dancing, Pilates, yoga, aerobics, they’re all good. Variety is the spice of life after all, right?
carmen electra’s fit to strip is great for beginners and requires no equipment.
the hollywood trainer with jeannette jenkins is also great and has modifications–but it requires dumbells and possibly a leg weight.
bellydance slim down is a great cardio workout–not very hard and no equipment.
Each of these are what i used when begining to workout and i have traveled with the bellydance and fit to strip. All are about 30 min or less.
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Luscious – The Bellydance Workout for Beginners $8.11 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati… |
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Amira’s Bellydance 101 Belly Dancing Basics For Beginners $10.94 Studio: Bayview/widowmaker Release Date: 05/26/2009 Run time: 80 minutes… |
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Richard Simmons – Disco Sweat $8.03 Studio: Gaiam Americas Release Date: 04/09/2002… |
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CORE SECRETS KIT with Gunnar Peterson: 2 DVD SET (3 WORKOUTS) + BALL + Guide to Effective Eating + Training Journal + FITNESS FLASH CARDS! $49.99 CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each an… |
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Zumba Fitness Total Body Transformation System DVD Set $64.95 Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more… |
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Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat $5.63 Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a masterâs degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energ… |
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Dance off the Inches: Hip Hop Party $5.35 Movie DVD… |
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The Complete Collection of Sweatin’ to the Oldies with Supersweatin’: Party Off the Pounds Richard Simmons has been reaching out to the masses for over 30 years with his unique wit, enthusiasm and charm. Considered one of the nation’s most revered fitness experts, Richard delivers a serious message with trademark humor, helping millions of men and women lose weight by adopting sensible, balanced eating programs and exercise regimes that are energetic, fun and motivating. Simmons’ succes… |
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Stretch Knit Dance & Yoga Tights by KD dance, Sexy, Fashionable & Functional – Made In New York Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you’ll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after ea… |
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Girls Dance Shorts: Stretch Knit Childrens Dance / Ballet Shorts by KD dance, High Quality, Built To Last – Ages 5 to 14 – In 20+ Colors – Made In New York The KD dance Girls Dance Short is designed for complete freedom of movement along with high-class style. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or summer camp. KD dance clothes are constructed to last & snap back after each wash. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg War… |
Zumba Latin Dance Workout – Revealed – Secrets of Burning Fat Fast With Dancing Workouts
Perhaps like so many others you’re wondering what is a Zumba Latin dance workout?
If you have not seen Beto Perez on the “Good Morning America Show”, or on any other national television programs, then you’re in for a treat. Oh before I forget, perhaps you have seen their infomercial on late-night TV.
This Latin dancing work out is an exciting blend of salsa, merengue, rumba, flamenco and other Latin style dancing themes. What makes this aerobic work out different than any other cardio workout is that it utilizes interval training as part of its exercise protocol.
What is Interval Training
High intensity interval training is a scientifically proven and validated method of exercising that burns the highest amount of calories in the shortest period of time.
Whether you workout at home by watching a dance exercise DVD or you attend a Zumba dance class — it doesn’t matter. The Zumba dance workout is geared towards maximum calorie burn as well as sculpting your body into that beautiful figure that you’ve always wanted.
Here’s the thing, if you do go to a regular class what you’ll experience is — instead of getting cheap pickup lines or drinks spilled on you —you’ll end up burning 500 to 1000 calories. As well as having the time of your life!
The only thing you have to do, is start having a whole lot of fun.
Umba ( a common misspelling ) has in a very short time spread like wildfire in the United States and globally. In fact, many Hollywood celebrities have joined the Zumba team, so to speak.
It was created by celebrity fitness trainer, Beto Perez. The story of how he created this “fitness phenomenon,” is quite an interesting one.
It seems one day as Mr. Beto Perez was going to his regular aerobic exercise class he forgot his music. He quickly ran to his car and grabbed a handful of Latin music tapes. These were mostly Samba, Merengue, Salsa, flamenco and other Latin musical beats.
And from that day forward this innovative dancing work out began to grow.
The dance workout incorporates blends of international and Latin dance moves. Today most Zuumba classes incorporate other types of music into the workout. Such as, ballroom, hip hop, pop and even some classical music is used during the cool down.
About the Author
Would you like to learn more Zumba Dance Workouts and how to lose weight fast?
Then please visit one of the largest >>> Zumba resource websites on the Internet today.
Once there you’ll be able to download sample videos, easy-to-follow diet plans, and tons of other information all FREE!
Just Click Here >>> http://dance-workouts.com/
(c) Copyright – Robert Deangelo. All Rights Reserved Worldwide.
